Resistance Band Workout - PRO Version - 6 Resistance Band Exercises to Tone Up Anywhere, no gym needed app for iPhone and iPad

4.8 ( 848 ratings )

Health & Fitness Medical
Developer: Laurentiu Gheorghisan

1.99 USD

Current version: 1.2, last update: 7 years ago
First release : 23 Jul 2015
App size: 11.55 Mb

Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

You will need: Resistance band